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Entrepreneurship

A Guide For Entrepreneurs On How To Get Better Sleep

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After years of working to get ahead, nothing feels better than finally achieving your goal of becoming an entrepreneur. Being your own boss gives you a lot more freedom to live your life on your own terms. At first, it seems like this would make it a lot easier to sleep. As it turns out, however, that isn’t always the case.

Shifting from being an employee to being an entrepreneur not only increases your freedom but it also increases your responsibilities. When everything is riding on your shoulders, it is a lot easier to feel stressed out and anxious. As a business owner, you are responsible for dealing with every aspect of running your company, including coming up with new ideas, generating money to fund those ideas, managing your employees, taking care of your taxes, and countless other day-to-day tasks. It can be quite overwhelming.

If you really want to succeed as an entrepreneur, you need to fully believe in your abilities. You also need to stay motivated, keeping your eyes on the prize and developing new skills whenever necessary. You should focus on being your best in everything you do, including how you sleep. Getting a good night’s sleep is absolutely vital when you are running your own business. Here are some tips to help you get the rest that you need so you can be more effective in your day-to-day life.

1. Know When To Call It A Day

With today’s technology, it is easier than ever to always stay connected. Thanks to devices like smartphones, you have the opportunity to respond to emails and text messages any time of the day or night. However, that doesn’t necessarily mean that you should. Even if you are dealing with business associates or clients in another country, it is important to turn off your devices at a specific time each day. Ideally, you should try to have all of your emails sent by dinner time. Anything that comes in after that time can usually be dealt with the following day.

Although this isn’t necessarily feasible for all entrepreneurs, it can make a huge difference in the quality of your sleep. Modern devices give off a blue light that keeps your body from effectively producing melatonin. Looking at your smartphone, playing on your computer, or watching your TV too late in the evening can make it far more difficult to fall asleep. Not only that but dealing with work-related issues in the evening can leave you with an active mind that is hard to shut down. To sleep more soundly, try to avoid using these types of devices for at least an hour before bed. Instead, try reading a book, spending time with your family, taking a bath, or any other activities that you find relaxing and enjoyable.

2. Meditate

Gone are the days where meditation was something that was just associated with hippies or free spirits. These days, practically all successful people use some form of meditation to calm their minds. Mindfulness and meditation shift your attention to what is happening around you in the present, which can have a profoundly beneficial effect on both your body and your mind.

Regularly meditating can help you get much better sleep. Through meditation, you can free your mind from clutter, letting go of worries and focusing on what is happening right now in your life instead. Meditation is effective at relaxing your mind no matter what time of the day you do it. Regardless of whether you meditate early in the day or right before bed, it can ease stress and free up your mind, making it easier to sleep at night.

Practicing meditation is a lot easier than you might think. There are plenty of helpful tools online that you can use to get started. A body scan meditation is usually a good option for beginners and can give you an idea of whether or not this practice is right for you.

3. Buy The Best Bed You Can Afford

Chances are, you wouldn’t hesitate to spend a lot of money on a nice new car or a high-quality suit. The same should hold true for your bed. Even though buying a mattress isn’t exactly exciting, it can make a tremendous difference in your overall level of health – check out the reviews of this Metro mattress for example.

Getting better sleep can relieve aches and pains and can help you sleep better throughout the night. It can also make it easier to stay focused so that you can get more done during a typical workday. Along with buying a high-quality mattress, don’t forget to invest in a pillow that provides you with the support that you need. Sleeping on the right mattress can make a world of difference in how you feel when you wake up in the morning.

Anthony Delgado (born February 6, 1986) is an American software developer and internet entrepreneur widely known as a professional hacker in the developer community. Anthony Delgado has won numerous hackathons sponsored by Fortune 500 tech companies like Google, IBM, Intel, Facebook and Microsoft and hosted by organizations including Rutgers University, the New Jersey Institute of Technology, the AT&T Developer Summit in New York City.

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Entrepreneurship

An online platform from the most inspiring Jake Havron is taking the world by storm

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Online training has always been a time saving, and effective way, in staying fit and keeping positive. The journey of Jake Havron has been very fascinating to say the least.

Growing up in Hawaii, Jake had its downfalls as he was the stand out, tall white kid. He also was quite chubby growing up which led to other kids picking on him growing up. Not being confident, and being bullied every now and then, he chose to fight it out by devoting his time to sports and working out.

He ended up receiving a full-scale scholarship for Basketball and nursing to the University of Jamestown. The focus shifted to basketball and schooling. He became passionate about sports and balanced his nursing education through very supporting professors.

He shaped up his degree and the body together, and balanced life as we know it. He came back to Maui with an intention to take a break before starting his professional journey. This break got him into bodybuilding competition. He succeeded by receiving the 2nd place in his class.

The got his followers keen on knowing more about his training aspect, and that’s how his journey as an online trainer began. He also found an opportunity to play for the Hawaii Pro Basketball team and signed a contract to play for them in the October of 2017.

Sadly, the coach bailed 14 days before the event and he was devastated. This was a low blow but also a blessing in disguise. He started a journey of trying to take people out of the hospital through training them online rather than getting them into the hospital.

He poured his heart and soul in every single client and this passion became a beautiful profession for this young, and talented online trainer. Within 90 days, he was able to come across and train Sarah Foley, who ended up becoming Ms. Wheelchair Hawaii.

The result was awe-inspiring, and this compelled him to make this a full-time training program and coaching people throughout the nation. Jake and Sarah called it the disability Icon program. His main inspiration in life in this entrepreneurship journey was the idea that “I can shape my own life”.

He never wanted to be bound to the chains of the dream limiting 9-5 routine jobs. His inclination towards impacting others’ life made his journey even more exciting. He is very grateful for Sterling Griffin, Ceo of Life Changer Academy, who literally taught him how to be a full-time online trainer, and leave a positive impression on his clients.

Online training through a holistic approach has transformed the lives of numerous people across the nation. The client base has been growing ever since, and passionate professional success is just a start to reshape the way people look at physical and mental health.

 

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Learn How This 25 year-old Entrepreneur Is Escaping the 9-5 Rat Race

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The demand for digital brand marketing continues to rise as everything business continues to shift to the technological world. Wayne Gethers, a kid who used to film high school basketball games from his iPhone, now uses his expertise videographer abilities to promote top high school, collegiate, and professional athletes nation-wide as well as the colleges and organizations they are a part of. While he mainly works with athletes, Gethers also provides his services to anyone in any industry that needs help promoting themselves or their brand.

 

Hey Wayne, thanks so much for the interview! Tell us about yourself and how you got into filming.

Wayne Gethers: Growing up, I loved basketball. My high school’s team was very good and I was just your average ball player. I also had several knee surgeries before high school even started, so going into my freshman year, I decided not to play. I still wanted to find another way to be involved so that’s when I turned to filming…. I thought doing film for the team was as close as I could get to basketball without actually having to play, so I decided to give it a go. I’ve been doing some sort of filming ever since…. I love helping others and filming allows me to do that in a unique and creative way. There is nothing more gratifying than receiving emails and text messages from the families of athletes I’ve filmed saying the video I made for their kid helped earn them a collegiate scholarship.

 

That’s awesome Wayne! Who have you been able to work with over the years?

Wayne Gethers: Over the years, I’ve personally worked with over 300 high school kids including Shareef O’neal, Geo Baker, and Kellan Grady, who now all play for UCLA, Rutgers University, and Davidson University, respectively. I also currently have my own production called LW Productions where I make highlight reels for any athlete trying to get his or her name out there…. I’ve worked with and filmed a number of NBA players, Trae Young, Bobby Portis, Moe Wagner, etc…, and WNBA players as well, Brittney Griner, Candace Parker, Skylar Diggins, and Maya Moore.

Wow! That’s quite the track record. What do you have in store for the future?

Wayne Gethers: Although working with top athletes around the world is a dream come true, I am actually looking to use skills behind the camera to help more than just athletes. This summer I am going to Atlanta to help film a WNBA documentary, but I also have a volleyball company and trucking company who want my help in promoting their brands. With all the experience I have filming and promoting top athletes and the major organizations they are a part of, I can provide anyone in any industry help in getting their name out there and getting noticed.

 

Is there anyone who are you are particularly grateful for and can you attribute some of your success to?

Wayne Gethers: There are two people – family friend, Geo Rodriguez, and close friend, Maurice Taylor. Early on in my career, it was tough finding work. Both Maurice and Geo not only hooked me up with two of my first serious filming jobs, but also drove me whenever and wherever I needed to go to film when I needed a ride. They were the only ones that truly believed in me at the time and I wouldn’t be where I am today without them in my corner.

 

What’s the biggest piece of advice you wish someone told you when you first started out as a videographer?

Wayne Gethers: Never get content. When I became one of the main filmers in the massachusetts, it got to my head a little and I didn’t try and improve. New editing techniques and different styles of filming started to emerge and people began to catch up to me because I wasn’t looking to improve. Fortunately, I was able to step up my game and not fall behind. Things are always changing and being improved, especially in the film industry. There is always more you can learn.

 

As an entrepreneur who has established himself, what are 5 tips you can offer up to the next generation of entrepreneurs?

 

Make sacrifices. Nothing is immediate.

You are going to have those late nights and those early mornings. Trust me they are worth it. Success doesn’t come overnight, and it won’t come at all if you’re not willing to make sacrifices.

Network wherever you go.

You never know who knows who in this world. Always be looking to connect with others and get your name out there.

Find your passion.

It’s not all about the money. As they say, “if you do what you love you’ll never work a day in your life.” Figure out what your passion is, work at it, and the results will come.

Be true to yourself.

You’re going to meet a lot of people in this world and they are all going to have their own opinions on what you should be doing with your life. Stay true to yourself and believe in whatever it is you want to achieve.

Enjoy the little things.

Work your a*s off, but remember not to get too caught up in everything. Remember to take a step back every once and a while and enjoy the people and things around you.

 

What’s the best way for people to get in touch with you?

Wayne Gethers: The best way for people to get in touch with me is via Instagram @lwproductions_ or via Twitter @lwproductions4

 

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Serial Entrepreneur Nabeel Ahmad Shares 6 Tips for Aspiring Entrepreneurs

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Recently I had the chance to sit down with Nabeel Ahmad, a serial entrepreneur who is running many successful businesses across a range of fields. Nabeel is the founder of Vertabyte, The Influencer Factory, and many other companies. He is a writer for some of the world’s most renowned publications, and his work has been featured in top media outlets like Yahoo Finance, business.com, The Good Men Project, Noobpreneur, e27, and many more. Thrive Global calls Nabeel a “marketing genius” and Influencive refers to him as a “media mogul”. Nabeel has 6 tips for aspiring entrepreneurs:

Figure out what you’re passionate about

So many people are stuck doing what they don’t like. Business is tough. And there will be tough times. There will be days when things won’t work out the way you want, and you will feel like giving up. Unless you’re really passionate about what you’re doing, you will just give up. Entrepreneurship requires persistence, and that persistence is often directly derived from passion. If you’re truly passionate about what you’re doing, if you have a burning desire to achieve something, then you will persist through the hard times, and succeed as an entrepreneur.  

Take risks and be willing to fail

Taking risks is absolutely essential in order to win at business. Big goals require big risks. Every successful entrepreneur had to take a risk at one time or another. There will be failure down the road, but failure doesn’t preclude you from ultimately succeeding – in fact, it’s often a necessary step. The best entrepreneurs don’t let the fear of failure prevent them from going for what they believe to be a great idea. Some of those risks won’t pan out, but the ones that do will be the ones that define you.

Hire the right people

Hiring the wrong people is one of the biggest mistakes made by entrepreneurs. You need to bring on employees who have the relevant background and experience. They need to fit into the company culture you are trying to build. They need to be hard-working and flexible, as employees in startups often have to function in multiple roles‎. You must do thorough reference checks on them. Make sure your offer letter says they are “at will” employees and can be terminated at any time. Don’t forget the old quote: “Hire slowly. Fire quickly.”

Ask for advice from other entrepreneurs

Advice from other entrepreneurs and business professionals (such as lawyers and accountants) can prove to be invaluable. Consider putting together an advisory board, and don’t be afraid to motivate members by giving them stock options in your company. Read industry newsletters and startup publications like AllBusiness.com and Entrepreneur.com. Find mentors who can give you advice on hiring, product development, marketing and fundraising‎.

Never stop networking

Networking can land you a new investor, a great employee, a new customer, or a great mentor. Attend industry and startup events. LinkedIn can be a powerful tool to help you network, so make sure both you and your company have profiles on LinkedIn and that you are constantly adding new connections. When someone does a Google search on you, your LinkedIn profile will usually show up at the top of the search results, so be sure you’re making a good first impression.

Just do it

There is never a perfect time to launch a startup, so follow that famous advice and “just do it.” Take the first step to building your business, even if it’s only part time while you still have a paying job‎. Sometimes it’s just important to start. If we keep waiting around for the right moment, success will never come. That right moment is just an illusion. It’s important to act right now.

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The Disrupt Podcast tells the stories of the world top entrepreneurs, developers, creators, and digital marketers and help empower them to teach others the skills they used to grow their careers, chase their passions and create financial freedom for themselves, their families, and their lives, all while living out their true purpose. We recognize the fact that most young people are opting to skip college in exchange for entrepreneurship and real life experience. This Podcast is designed to give them a taste of that.

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