It’s 3am, you’ve been grinding your face off for the past 18 hours trying to build your business. You’re probably thinking to yourself that you are the bomb.com and that no one can outwork or out-hustle you. You go to bed, wake up at around 6am and go back to grinding all day. You’re on the move, you grab something from Starbucks to keep you going, maybe even stop somewhere for a quick bite to eat.
Grind, grind, grind.
Hustle, hustle, hustle.
All of a sudden, boom, you get sick. What’s even worse? You’ve been getting sick consistently every month for the past couple months, and you are wondering: why am I getting sick so much? I’m killing it in my business, grinding all day every day, why do I have to be getting sick? It’s slowing me down!
Answer: you put your financial health before you physical health. Aka, you played yourself.
Now don’t get me wrong, there is absolutely nothing wrong with grinding to build your business and your empire, I’m not bashing that at all. I work all the time, just as much as any other aspiring entrepreneur. However, I grind effectively and put my health before everything. You too need to learn how to grind effectively and in all different aspects of your life. First and foremost being that you need to learn how to grind in the gym and in the kitchen. Health comes FIRST.
Now, being a certified personal trainer and having been in the health & fitness space for over 6 years now, of course I’m partial to believing that your health should come first before anything. But you don’t need my advice to prove that your physical health is key to building your financial wealth; look at some of the most successful people in the world.
Some of the most incredible entrepreneurs and thought leaders in this day-in-age have something in common, what is it? Money and influence yes, but more importantly they have overwhelming energy that exudes into just about every other facet of their life. HOW ARE THEY SO ENERGETIC ALL THE TIME?! You might think that their passion is what pushes them to such great lengths. And yes, having an overwhelming amount of passion behind a certain path will take you far, but know what will keep you going down that path and supercharge your progress? You guessed it, your health!
Another thing that a lot of these top entrepreneurs and thought leaders have in common is that they are all healthy! Many of them exercise regularly and most strive to eat a healthy and balanced diet. These high performers all understand that in order to function at 100% capacity 24/7/365, they need to prime their body to be able to take on such demands and fuel it with what it needs to thrive. You want to be successful right? Model after everything they do, even outside of business!
You can get very far by replicating the tasks of those before you to get where you want to go, but without putting your health first, you’re going to come crashing down very quickly and your finances will suffer because of it. Not convinced yet? Think I’m “full of it”? Well, what if I dropped some science on you then.
According to a 2015 study done by Garau et. al., researchers found that healthier individuals were able to work longer and were more productive, thus leading them to earn more as a result of their increased productivity. Our economy thrives off the exchange of money/credit for goods/services, but money cannot be accrued without some form of productivity. Whether it be through manual labor, or selling items online through drop-shipping, a certain level of productivity is required in order to perform well and produce big numbers within your business. And in order to become extremely productive, your body needs to prepped and primed to fire on all cylinders.
Another study from 1998 done by John Strauss and Duncan Thomas suggested that not only was their a correlation between personal health and personal wealth, but also a correlation of collective societal health in relation to a society’s economic potential. So not only does “Health is Wealth” apply to just you, but to your company and country as a whole as well. So basically, by you becoming healthier, you have just strengthened the economic machine in your country… pretty cool right?
I could go on and on and list tons of studies showing the correlation between health and wealth, but I’m sure you get the point by now.
So when thinking about grinding and doing another all-nighter, or stopping at a fast food place just because it’s “convenient”, just remember what the long-term affects of repeating that behavior will yield in regards to your overall output in your business. Sure, you might feel like an absolute beast for going 24 hours straight, but I can almost guarantee that you would have gotten just as much done, if not more, had you gotten proper sleep, fueled yourself with the right foods, and gotten a good workout in.
If you want to learn the specifics of how to live a healthier lifestyle as an entrepreneur or executive, be sure to keep a lookout for more articles from yours truly, Chase HenderFit. Or, you can find me on social media (Insta: @chase_henderfit; TikTok: @chasehenderfit; YouTube: Chase HenderFit; LinkedIn: Chase Henderson; Email: [email protected])
Until next time, Stay Healthy, Get Wealthy!
Garau, Martina et al. “IS THE LINK BETWEEN HEALTH AND WEALTH CONSIDERED IN DECISION MAKING? RESULTS FROM A QUALITATIVE STUDY.” International journal of technology assessment in health care vol. 31,6 (2015): 449-56. doi:10.1017/S0266462315000616
Strauss, John, and Duncan Thomas. “Health, Nutrition, and Economic Development.” Journal of Economic Literature, vol. 36, no. 2, 1998, pp. 766–817. JSTOR, www.jstor.org/stable/2565122.
How Turki ALmohsen Went From Being a Comedian to the Guy Who Owns Comedy
TURKI ALMOHSEN Turki Almohsen born and raised in Saudia.Originating from the place that is known for circumstances Turki Almoshen gets an opportunity to investigate his abilities.In 2012, Almohsen joined Telfaz11, one of the top online diversion organizes in Saudi Arabia. His work incorporates various undertakings, for example, La Yekthar, Kabbalah, Temsa7LY, and others. He is struggling too much for polishing their abilities and hidden talent. By utilizing their talent in 2017 Turki Almoshen creates and starts running their youtube channel. Creating and conveying a stimulation and comedic content which has been found as remarkable by the greater part of his devotees. Because of uniqueness, original content and amusing factories in their sharing on youtube their views are increasing fastly.The 12-month successful story of the youtube channel is reached to 25 million views and 450k subscribers.This is a big achievement of Turki Almoshen and people know the Turki almost as Saudi youtube star. Saudi YouTube star who is popular for his eponymous channel. He has earned enormous fame there for his unique comedic draws, vlogging, and commentary. Turki Almoshen has a passion or quality of performing and entertaining and connect with the audience. So with the addition of the youtube channel, they also work as an actor.and views of their productions like films etc are in millions. His film Farooq fikerya has 2 million views. In this way, their popularity and likeness ratio is boosting.Now their work is not limited to channel they entrain their fans on Instagram, snap chat and money other social media platforms.they uploading comedy sketches on Instagram (videos, pictures, and stories). Turki’s Instagram account grew up a 1 million crowd account in a brief span, all because of his special substance and thoughts. Snapchat stage is additionally one of Turki’s most loved applications for posting every day and amusing recordings, just as covering occasions all around the globe. After these achievements and popularity Turki Almohsen working as director and creator idiosyncratic content, producers and editor.Turki Almoshen running jogbowgaming show, LaYekhtar show, teams 7show, directing TVC as a director, producers, and editor.Due to their quality of work Turki almost famous globally and their followers are subscribed ratio is increased.On the official Instagram of Turki almost having 1 million followers while on twitter the quantity is 101k followers. This is also the most likable on snapchat having 100k views regularly and some times more which is watching videos and other content sharings. tThe journey of working and struggling which is started in 2012 now has sumptuous outcomes. Now the Turki Almohsin know as comedian star of Saudi Arabia and also Saudi Arabia director, actor and content creator. Achievement is the consequence of flawlessness, difficult work, gaining from disappointment,reliability, and steadiness. With difficult work and devotion, the sky is the limit. Turki Almoshin follows these rules and becomes a Succesful star
MUSIC AND POETRY,BASIT ALI RAJPUT 21 YEAR OLD YOUTH FROM SRINAGR JNK
Tiktok seems to have revolutionised the life of a young turk living in Srinagar’s old city. Meet Basit Ali Rajput, is on cloud nine- thanks to his mercerizing poetry and tiktok that broadcasted his feelings to the world.
Basit’s life changed a year ago when he started writing poetry and making poetry videos on TikTok to which he got positive response. His videos were widely shared in India. Since then, Basit continues to write poetry, making videos and now he is trending on social media mostly Instagram and TikTok.
Basit was motivated by his friends and his fans to learn singing and make it a career option.
Inspired by Parvaaz Muhammad Muneem, Basit recently came out with his first song “Haqeeqat” which is getting a positive response from all across. The songs, says Basit, is based on his own life.
He dedicates his success to his fans and said that he may had given up if the video that he posted on TikTok had not gone viral. “I tried to express a tragedy of my life, pain and sorrows through my poetry and it’s all because of it that people recognise me now. I dedicate my success to my fans who gave me so much love and it’s all because of their good wishes that keeps me going amid uncertainties and hardships,” says Basit.
Somiar Luxury Footwear
Starting with just a “dream” for our designs, Somiar means exactly that, “dream.” The dream starts in Spain with our manufacturing family, who have been known to excel in their craft for over 40 years. These artisans are the best as they only produce the best shoes but also utilize the best fabrics, leathers, and treatments for the raw materials. In the Somiar family, there is a real passion for the craft to manifest the dream. Treating one another with the utmost respect is what motivates one another to produce our shoes. The craftwork applied to every shoe speaks volumes to not just look good, but also feel great. The love for the craft is so genuine, that Somiar shoes are directly imported from the hands of the artisans who shaped them. This removes “the middle-man,” and brings them directly to your front door to provide the lowest possible costs.
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