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Health + Fitness

Stephen Campolo – How I Built A 6 Figure Fitness Empire On Instagram

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UPDATE: During a recent interview with Yahoo! News, Stephen revealed that he will be speaking at the next Disrupt Puerto Rico conference in October. For more information and for tickets goto: https://www.disruptweek.com/

During a recent interview with Thrive Global, Stephen Campolo reveals how he has went from dead broke to building a 6 figure fitness empire and how he went from fat kid in high school to becoming a celebrity health coach and online exercise influencer. Stephen has worked with some of the top celebrities and entrepreneur in the world today and he shares his insights on fitness and health.

What’s your backstory?

I am a former fat kid turned fat loss and muscle building expert. I struggled with my weight for most of my childhood and early adult life. It wasn’t until high school that I got tired of feeling sick and tired with how I looked. So I decided to do something about it. Taking the first step of action towards bettering my health and image would start a sequence of events over the next few years that would ultimately change the direction of my life.

I became obsessed with seeing my body change week over week and I wanted to learn everything I could about the human anatomy and nutrition and weight training. My first job was working at Gold’s Gym where I was the cleaning boy, wiping down machines and cleaning bathrooms…but I didn’t care because I loved being in that atmosphere and talking to all of the personal trainers and bodybuilders, trying to soak up as much information as I could.

After graduating from college and getting my Bachelors degree I went to work in the corporate world. It was a typical 9-5 sitting in a cubicle. I did it for 2 years and was miserable every day. I knew that life wasn’t for me, but I didn’t really know what I wanted to do. During this time my mom was diagnosed with stage 4 cancer so I knew I didn’t want to be away from her all day. My good friend was the head personal trainer at a prominent country club where I lived and asked me to come work with him. The hours were good and the pay wasn’t bad so I did it. During this time I was training some of the most powerful CEO’s in the country and some celebrities.

About a year after being diagnosed I watched my mom take her last breath. This was a turning point in my life. She was only 52 years old. I realized how fragile life was. And I knew I didn’t want to spend my life training people. I felt like I had a lot of knowledge to share about fat loss and fitness so I started sharing my thoughts and beliefs on social media. Little by little I started gaining traction and started to build a following. At first I just wanted to do it for fun because I truly loved helping people, but I started getting tons of messages asking if I had a program to buy or if I did any coaching. This led me to create my first fat loss program.

Momentum grew and shortly after launching my program I was able to leave my personal training job and do my online fitness business full time. In a very short amount of time I have helped thousands of people all of the world reach their fitness goals and my client transformations are some of the most impressive around.

Currently I am getting ready to do something no other fitness influencer has done before. I am doing a 12-week transformation challenge in which the winner will win a brand new car. I know the hardest part about getting started is lack of motivation so if people know they can possibly win a car, then that motivation will get them to the finish line.

What made you decide to choose this career path?

Having taken control of my health and life I knew I could share my own knowledge and beliefs with others that would greatly impact their life. For me it isn’t a career, it’s a calling.

Can you share a story about the funniest mistake you made when you were first starting? Can you tell us what lesson you learned from that?

Looking back over the past few years I laugh because I truly had no idea what I was doing. I had no structured plan or idea. It was just simply me being me and sharing knowledge that I though could help others get healthier and fitter. I think sometimes being naïve and isolated can be beneficial in a sense because you are almost too dumb to believe you can’t do something, I just simply believed I was meant to help others and no one could tell me different. When you are firm in your beliefs, nothing and no one can get you off your path.

What do you think makes your company/personal brand stand out?

My story. I am not a genetically gifted fitness model who was born with abs and big muscles. I’ve had to work hard and overcome my own flaws and setbacks to get where I am. Sharing my personal story and vulnerabilities with my audience has allowed me to connect on a very deep and intimate level with people. People appreciate that, especially in a world full of fakes and pretenders.

What’s a quote that you live by?

What gets measured gets managed.”  This goes for your nutrition, workouts, business, relationships, spirituality. You have to know where you are in order to make adjustments to better improve things in your life.

Stephen Campolo 

Anthony Delgado (born February 6, 1986) is an American software developer and internet entrepreneur widely known as a professional hacker in the developer community. Anthony Delgado has won numerous hackathons sponsored by Fortune 500 tech companies like Google, IBM, Intel, Facebook and Microsoft and hosted by organizations including Rutgers University, the New Jersey Institute of Technology, the AT&T Developer Summit in New York City.

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Health + Fitness

Hassle-Free Ways a Gym Software Can Help in Managing Your Gym

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If you are running a gym, health club, or yoga center, you can employ gym software to fulfill your daily professional necessities. With the market expanding and people becoming more health-conscious, gym management software helps you manage your routine professional operations. It allows you to take advantage of upcoming opportunities that arise every now and then.

There are a whole bunch of processes in the daily operations of a gym. Such processes demand a substantial chunk of your time. Creation and management of schedules and membership details, renewals, and processing of invoices are just some examples. These functions can be easily handled by gym software. It can help you earn greater revenues. This is because gym members or clients will appreciate the seamless experience that you provide them using the software.

You can completely automate your gym management and save valuable time for your staff. Spending fewer hours on menial tasks makes more time available for growing your business and increasing your bottom line. Such software is extremely useful for your business as well as for your customers. Call it a win-win for everyone.

Every gym has a different style of work ethics and priorities and hence choosing the right software becomes very important. You should always choose software which can match your routine necessities.

Feature Offered by Gym Software

Gym management software will completely automate your gym or health care centre. It can provide you a wide range of comprehensive features that can take your gym functions to the next level. You can expect the following features from such software:

  • Online membership management
  • Attendance tracking
  • Real-time reporting
  • Multi-user login and role-based access
  • Automated reservations and scheduling
  • Performance tracking and profile management
  • Appointment and class management

How can the Software Help You in Managing the Gym?

Gym management software improves the administration and enhances the efficiency of your fitness centre. The list of benefits of employing gym management software is endless. Following are the hassle free ways in which the software can help in managing your gym:

  • Many gym management software is completely cloud-based. It means you do not need to download the antiquated application to your computer. You and your gym staff can easily access and manage the information by logging onto an online Dashboard.

    The software enables you to implement access monitoring. Your clients can use in-application bar codes or membership cards with swipe technology.
    This feature ensures that members can avail of self-service checks, which can save a lot of time for both your staff and the clients. Such software stores all attendance information on your online dashboard. Therefore, there is no need to fluctuate between multiple lists and binders.
  • Gyms and Health clubs face a challenging task of managing a growing membership base. The software provides you and your clients with an online platform to purchase or renew the membership. It will be an automated and hassle-free process. If you want to minimize, possibly even eliminate, administrative stress, then you will definitely need gym management software.
  • We are well and truly in the 21st century. In 2019, your clients demand more convenience – you must have already experienced this. Such demands are geared towards better control over their fitness experience.

The software enables you to integrate an online payment gateway. You can accept the membership fees and class payments online. It provides flexibility to the members. Moreover, all the transaction details are stored and managed in the client’s profile, for reporting and future reference.

  • The software can completely optimize billing management in your gym or fitness club. It makes handling the billing process at your gym that much more convenient. Such simplified processes include managing multiple payments, recurring subscriptions, upgrades, and cancellations.
  • You can track the attendance of your clients and staff using the most appropriate gym management software. It allows you to integrate a biometric device so that you can manage the attendance of both clients and staff.
  • Next, such software provides you multi-user login. With this feature, you can define access for your staff members as per their role in the gym. Role-based access is a unique feature that helps maintain the security and integrity of the management system.
  • Tracking client performance and managing their profile is another powerful feature provided by the software. You can easily create diet plans, work out plans, supplement list and other important guidelines for the client. 
  • Moreover, the software can act as a member retention tool at your gym. It offers you a mobile application that you can use to engage your members day in and day out. You can send reminders, birthday or anniversary wishes, or any useful messages to the clients – something that makes them feel good.
  • Then again, the software allows you to schedule events such as appointments, classes, and courses according to your flexibility. You can seamlessly integrate these schedules with your Facebook pages or websites. You just need to update or modify your schedule on the online dashboard; it will automatically update the schedule across all the connected online platforms simultaneously.
  • The most important asset of a gym or fitness club is its membership database. If you are looking to expand your business or your gym chains, then you can integrate email marketing software in gym management software. It will launch targeted, personalized campaigns for members. These campaigns will inform the members about the new business venture. You can also provide them offers to join your new service.

Conclusion

Gym software is an essential tool for the management of your gym functions. It helps you perform various simple and complex functions from a single point. It will centralize and automate the whole management process. The software will create different plans for your clients. Your clients can also monitor their progress through the mobile application provided by the gym management software.

Your database will be completely safe and there is no chance of any type of data leakage. It is a cloud-based application that is available to you 24×7. Honestly, it is a cost-effective and productive investment.


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Entrepreneurship

Nootropics and Improved Cognitive Performance: With Amine Ait

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If you’ve ever wondered how to perform better during your day, well, the answer was probably not as easy to find as you’ve expected. Some of us are still searching for it, and in the meantime, we’re trying to improve ourselves by consuming caffeine and various types of energy drinks.

However, that’s not the right way to do things, and luckily we have the key to success right here in this article. Today we’re talking about Amine Ait, the founder of iScale Nutrition, so if you are interested in learning more about things you can do to improve your cognitive performance, feel free to continue reading until the end. Let’s take a look.

What is iScale Nutrition?

iScale Nutrition is a company founded by Amine Ait, a businessman that struggled a lot in the everyday mixture of problems that an entrepreneur faces all the time. According to Amine, having to constantly focus between business, family, friends and the gym is something that can take its toll after some time, leaving you worn out and unsuccessful in all of those fields. We all know that entrepreneurs are high-performers that need to feel at their best all the time. However, that’s not really possible without proper nutrition and rest. Unfortunately, when you’re as busy as an entrepreneur in your life, your chances of resting and getting that nine-hour sleep each night without any interruptions is quite impossible, unless you’re using something that can enhance, in this case, the iScale Nutrition products.

If you are wondering what these are, they’re certified products that are meant to help you achieve success in all of those fields in which you’re trying so hard to be good at. iScale Nutrition currently has a few different products, and they all serve a different purpose.

  • iFocus – This product will help you increase your thinking power and overall cognitive performance while at work. You can use it for studying, before meetings and before any event that requires you to think fast.
  • iEnergize – If you are struggling to get over that 3 pm workday slump, iEnergize works to provide long-lasting energy it will nourish you while it energizes – for sustained and balanced energy. Just one serving daily provides an immediate, long-lasting source of all-natural energy, increased vitality and endurance and no over-stimulation or energy “crash” side-effects.
  • iPerform – If you are struggling in bed, or you’re simply way too tired to satisfy your partner, make sure to try to iPerform product from iScale Nutrition, It will help a lot with your libido and overall performance in bed.

The products of iScale Nutrition are able to help anyone who needs to perform better and stop procrastinating. They were made by someone who faced the same struggle while trying to build a career, and they will be a perfect fit for you as well. If you want to SCALE your business, iScale Nutrition is for you.

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Editorial

Health is Wealth: How Prioritizing Your Health Could Influence Your Wealth

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It’s 3am, you’ve been grinding your face off for the past 18 hours trying to build your business. You’re probably thinking to yourself that you are the bomb.com and that no one can outwork or out-hustle you. You go to bed, wake up at around 6am and go back to grinding all day. You’re on the move, you grab something from Starbucks to keep you going, maybe even stop somewhere for a quick bite to eat.

Grind, grind, grind.

Hustle, hustle, hustle.

All of a sudden, boom, you get sick. What’s even worse? You’ve been getting sick consistently every month for the past couple months, and you are wondering: why am I getting sick so much? I’m killing it in my business, grinding all day every day, why do I have to be getting sick? It’s slowing me down!

Answer: you put your financial health before you physical health. Aka, you played yourself.

Now don’t get me wrong, there is absolutely nothing wrong with grinding to build your business and your empire, I’m not bashing that at all. I work all the time, just as much as any other aspiring entrepreneur. However, I grind effectively and put my health before everything. You too need to learn how to grind effectively and in all different aspects of your life. First and foremost being that you need to learn how to grind in the gym and in the kitchen. Health comes FIRST.

Now, being a certified personal trainer and having been in the health & fitness space for over 6 years now, of course I’m partial to believing that your health should come first before anything. But you don’t need my advice to prove that your physical health is key to building your financial wealth; look at some of the most successful people in the world.

Some of the most incredible entrepreneurs and thought leaders in this day-in-age have something in common, what is it? Money and influence yes, but more importantly they have overwhelming energy that exudes into just about every other facet of their life. HOW ARE THEY SO ENERGETIC ALL THE TIME?! You might think that their passion is what pushes them to such great lengths. And yes, having an overwhelming amount of passion behind a certain path will take you far, but know what will keep you going down that path and supercharge your progress? You guessed it, your health!

Another thing that a lot of these top entrepreneurs and thought leaders have in common is that they are all healthy! Many of them exercise regularly and most strive to eat a healthy and balanced diet. These high performers all understand that in order to function at 100% capacity 24/7/365, they need to prime their body to be able to take on such demands and fuel it with what it needs to thrive. You want to be successful right? Model after everything they do, even outside of business!

You can get very far by replicating the tasks of those before you to get where you want to go, but without putting your health first, you’re going to come crashing down very quickly and your finances will suffer because of it. Not convinced yet? Think I’m “full of it”? Well, what if I dropped some science on you then.

According to a 2015 study done by Garau et. al., researchers found that healthier individuals were able to work longer and were more productive, thus leading them to earn more as a result of their increased productivity. Our economy thrives off the exchange of money/credit for goods/services, but money cannot be accrued without some form of productivity. Whether it be through manual labor, or selling items online through drop-shipping, a certain level of productivity is required in order to perform well and produce big numbers within your business. And in order to become extremely productive, your body needs to prepped and primed to fire on all cylinders.

Another study from 1998 done by John Strauss and Duncan Thomas suggested that not only was their a correlation between personal health and personal wealth, but also a correlation of collective societal health in relation to a society’s economic potential. So not only does “Health is Wealth” apply to just you, but to your company and country as a whole as well. So basically, by you becoming healthier, you have just strengthened the economic machine in your country… pretty cool right?

I could go on and on and list tons of studies showing the correlation between health and wealth, but I’m sure you get the point by now.

So when thinking about grinding and doing another all-nighter, or stopping at a fast food place just because it’s “convenient”, just remember what the long-term affects of repeating that behavior will yield in regards to your overall output in your business. Sure, you might feel like an absolute beast for going 24 hours straight, but I can almost guarantee that you would have gotten just as much done, if not more, had you gotten proper sleep, fueled yourself with the right foods, and gotten a good workout in.

If you want to learn the specifics of how to live a healthier lifestyle as an entrepreneur or executive, be sure to keep a lookout for more articles from yours truly, Chase HenderFit. Or, you can find me on social media (Insta: @chase_henderfit; TikTok: @chasehenderfit; YouTube: Chase HenderFit; LinkedIn: Chase Henderson; Email: [email protected])

Until next time, Stay Healthy, Get Wealthy!

Sources:

Garau, Martina et al. “IS THE LINK BETWEEN HEALTH AND WEALTH CONSIDERED IN DECISION MAKING? RESULTS FROM A QUALITATIVE STUDY.” International journal of technology assessment in health care vol. 31,6 (2015): 449-56. doi:10.1017/S0266462315000616

Strauss, John, and Duncan Thomas. “Health, Nutrition, and Economic Development.” Journal of Economic Literature, vol. 36, no. 2, 1998, pp. 766–817. JSTOR, www.jstor.org/stable/2565122.

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